Weigh In record (no journal entry) for 12 January 2018
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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229 kcal
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Fat: 4.38g | Prot: 33.67g | Carbs: 12.68g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Itambé Iorgute Fit. more...
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Losing 2.1 kg a Week
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Yasmin.C.Pinheiro's Weight History
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