Weigh In record (no journal entry) for 12 January 2018
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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291 kcal
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Fat: 10.63g | Prot: 22.37g | Carbs: 25.90g.
Breakfast: Кофе с Молоком, Творог 9%, Dr. Korner Хлебцы Клюквенные. Lunch: Куриная Грудка. more...
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Losing 4.9 kg a Week
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