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Güzel gidiyoruz
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69.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1216 kcal
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Fat: 34.49g | Prot: 47.40g | Carbs: 182.58g.
Breakfast: Pınar Süt, Eti Lifalif Yulaf Ezmesi, Meyveli Yoğurt (Az Yağlı, 8 oz Da Ortalama 9 gram Protein). Dinner: Mercimekli Bulgur Pilavı, Kıymalı Patates Yemeği. Snacks/Other: Tam Buğday Ekmeği, Siyah Zeytin. more...
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Losing 1.1 kg a Week
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