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Anyi22
Journal
12 Jan 18
Anyi22's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
106.8 kg
Lost so far:
13 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
366 kcal
Fat: 6.90g | Prot: 29.51g | Carbs: 50.26g.
Breakfast:
Kiwi, Fargo Pan Salvado Doble Rodajas Finas.
Lunch:
Remolachas Cocidas (Frescas), Calabaza, Pechuga de Pollo a la Plancha.
Snacks/Other:
Mate.
more...
3489 kcal
Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Anyi22's Weight History
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