Weigh In record (no journal entry) for 12 January 2018
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48 kg
Lost so far: 2.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1724 kcal
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Fat: 87.53g | Prot: 74.41g | Carbs: 160.05g.
Breakfast: Сосиска в Тесте, Кофе с Молоком и Сахаром, Чай с Лимоном и Сахаром. Lunch: Салат Овощной с Маслом, Котлета Куриная. Dinner: Макдоналдс Кока-Кола (0,25 L), Макдоналдс Чикен Де Люкс. Snacks/Other: Кофе Латте, Яблоко Зеленое. more...
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Losing 0.1 kg a Week
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pantekate's Weight History
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