Weigh In record (no journal entry) for 12 January 2018
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1216 kcal
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Fat: 88.77g | Prot: 80.80g | Carbs: 29.10g.
Breakfast: Ovo Mexido, Queijo Branco. Lunch: Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Picanha. Snacks/Other: Castanhas de Caju. more...
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Losing 7.2 kg a Week
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aquilabab's Weight History
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