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elmolinos
Journal
12 Jan 18
elmolinos's Journal, 12 Jan 18
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BF 31,1 (start 32,1)
72.5 kg
Lost so far:
2.3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
1317 kcal
Fat: 45.52g | Prot: 46.76g | Carbs: 180.30g.
Breakfast:
Valnötter, ICA Special Flingor, Start Naturell, Norrmejerier Fjällfil.
Lunch:
Banan.
Dinner:
Pizza Capricciosa.
more...
2223 kcal
Exercise:
Circuit Training - 45 minutes, Fitbit - 23 hours and 15 minutes.
more...
Losing 4.0 kg a Week
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elmolinos's Weight History
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