Weigh In record (no journal entry) for 12 January 2018
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1289 kcal
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Fat: 86.78g | Prot: 78.64g | Carbs: 49.45g.
Breakfast: Matte Leão Chá Mate Natural a Granel, Nestlé Creme de Leite, Linea Sucralose, Matte Leão Chá Mate Natural a Granel, Vigor Requeijão Cremoso Tradicional, Prov Chips Provolone Desidratado. Lunch: Sal Marinho, Azeite de Oliva, Azeite de Oliva, Tilápia, Subway Tomate, Alface, Alho, Alho Picado, Cebolinha Verde, Chuchu, Vagem. Dinner: Alho, Alho, Alface de Folha Verde, Vigor Requeijão Cremoso Tradicional, Chuchu, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Linea Sucralose, Vigor Requeijão Cremoso Tradicional, Prov Chips Provolone Desidratado, Garoto Cacau em Pó, Fleischmann Creme tipo Chantilly, Café. more...
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Losing 1.7 kg a Week
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Cintia Batista's Weight History
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