Weigh In record (no journal entry) for 12 January 2018
|
109.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
792 kcal
|
Fat: 44.81g | Prot: 75.40g | Carbs: 22.14g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Antrikot. Dinner: Haşlanmış Yumurta, Pişmiş Ispanak (Taze Olandan), Ceviz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aragorn83's Weight History
|