Dai Ari's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

87 kg Lost so far: 10 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

770 kcal

Fat: 44.70g | Prot: 69.04g | Carbs: 22.28g. Lunch: Manga Palmer, Ovo Mexido. Dinner: Hellmann's Maionese, Gomes da Costa Atum Sólido em Óleo, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...

3299 kcal

Exercise: Hiking - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Dai Ari's Weight History

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Dai Ari's Journal, 12 Jan 18

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Dai Ari's Weight History