Weigh In record (no journal entry) for 12 January 2018
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80.7 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1300 kcal
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Fat: 60.75g | Prot: 102.54g | Carbs: 94.28g.
Breakfast: Ovo Cozido, Limão. Lunch: Banana Prata, Hellmann's Maionese, Frango Grelhado. Dinner: Predilecta Milho Verde em Conserva, Cebolas, Gomes da Costa Atum Ralado Ao Natural, Ovo, Sadia Mussarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Morangos. more...
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Losing 7 kg a Week
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fernandohcivileng's Weight History
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