dinassauurr's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

63.3 kg Lost so far: 9.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

450 kcal

Fat: 12.22g | Prot: 24.14g | Carbs: 61.30g. Lunch: Активия Йогурт Drink&Go Латте. Dinner: Простоквашино Молоко 1,5%, Вода из под Крана. more...

1668 kcal

Exercise: Bathing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dinassauurr's Journal, 12 Jan 18

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