Weigh In record (no journal entry) for 12 January 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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934 kcal
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Fat: 51.81g | Prot: 94.14g | Carbs: 18.48g.
Breakfast: Queijo Mozzarella, Vigor Requeijão Light, Holy Nuts Farinha de Amêndoas, Ovo. Lunch: Aspargos Cozidos (de Aspargos Frescos), Sadia Filé de Peito. Dinner: Filé de Frango Grelhado, Ovo, Abobrinha Italiana. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Cacau em Pó (Não Adocicado), Ducoco Leite de Coco, Ovo, Farinha de Amendoas. more...
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2607 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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flaviajr's Weight History
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