Weigh In record (no journal entry) for 23 May 2012
|
103.0 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
|
1046 kcal
|
Fat: 32.09g | Prot: 76.52g | Carbs: 119.34g.
Breakfast: Egg, protein bar special K. Lunch: light mayonaise, ham, sandwich thins. Dinner: cottage cheese, tuscan chicken lean cuisine. Snacks/Other: Caramel Macchiato Coffee Creamer, Chocolate Mint Truffle Coffee Creamer. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judibird's Weight History
|