Weigh In record (no journal entry) for 12 January 2018
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53.4 kg
Lost so far: 1.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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605 kcal
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Fat: 24.66g | Prot: 33.89g | Carbs: 61.93g.
Breakfast: Яйцо, Большая Кружка Молоко 2,5%, RIOBA Горький Шоколад 72%, Геркулес Овсяные Хлопья Традиционные. Lunch: Бондюэль Кукуруза Сладкая. Dinner: Кефир 2,5%. Snacks/Other: Мандарины. more...
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Gaining 0.2 kg a Week
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