Weigh In record (no journal entry) for 12 January 2018
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74.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1760 kcal
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Fat: 91.21g | Prot: 58.25g | Carbs: 207.28g.
Breakfast: Skinka, Pågen Lingongrova (40g). Lunch: Fröknäcke, Gorby's Pirog. Dinner: Margarin, Philadelphia Light, ICA Blandfärs 50/50, Tacochips. Snacks/Other: ICA Micro Pop, Werthers Werthers Original Sockerfri. more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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asastockhaus's Weight History
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