Weigh In record (no journal entry) for 12 January 2018
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60.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1624 kcal
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Fat: 41.02g | Prot: 82.62g | Carbs: 232.40g.
Breakfast: カルビー フルーツグラノーラ. Dinner: セブンイレブン 半熟煮たまご, みそ汁, ご飯, 玄米（中粒、調理済み）, セブンイレブン 具付きつけ麺. Snacks/Other: セブンイレブン サラダチキン スモーク. more...
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Losing 7 kg a Week
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tetsurin1961's Weight History
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