Weigh In record (no journal entry) for 12 January 2018
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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622 kcal
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Fat: 26.65g | Prot: 31.50g | Carbs: 64.01g.
Breakfast: Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem, Café. Lunch: Maçã, Nutrifresh Peixe Ao Leite de Coco. Snacks/Other: Herbalife Shake de Doce de Leite. more...
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Gaining 2.1 kg a Week
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eliz figueiredo's Weight History
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