ayuchan-m's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

56 kg Lost so far: 0.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1538 kcal

Fat: 50.76g | Prot: 41.39g | Carbs: 226.91g. Breakfast: 明治ブルガリアヨーグルト脂肪0. Lunch: ご飯, 永谷園麻婆春雨辛口, 紀文食品肉餃子. Dinner: リョーユーパンバニラロール. Snacks/Other: ブルボントリュフ. more...

120 kcal

Exercise: 自転車 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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ayuchan-m's Journal, 11 Jan 18

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ayuchan-m's Weight History