adabilgin's Journal, 12 Jan 18

Weigh In record (no journal entry) for 12 January 2018

67 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

592 kcal

Fat: 28.20g | Prot: 42.73g | Carbs: 41.67g. Breakfast: Mis Üçgen Peynir, Siyah Zeytin, Dardanel Ton Klasik, Yumurta, Kepekli Ekmek. more...

2336 kcal

Exercise: Power Walking - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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adabilgin's Weight History