Weigh In record (no journal entry) for 12 January 2018
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76.6 kg
Lost so far: 19.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1328 kcal
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Fat: 32.95g | Prot: 43.94g | Carbs: 216.35g.
Breakfast: Перловка Отварная. Lunch: Бахетле Плов Узбекский с Говядиной. Dinner: Борщ с Говядиной. Snacks/Other: Песочное Печенье, Конфета, Ермолино Блинчики с Печенью "Мамины". more...
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Gaining 0.5 kg a Week
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