Weigh In record (no journal entry) for 12 January 2018
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52.3 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1272 kcal
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Fat: 34.21g | Prot: 53.78g | Carbs: 181.85g.
Breakfast: Itambé Leite em Pó Desnatado, Queijo Mozzarella, Now Foods Eritritol, Mateus Pão de Forma Integral, Café (Infusão). Lunch: Arroz Branco (Cozido), Carne de Panela, Batatas (sem Casca, com Sal, Fervido). Dinner: Bolo de Milho, Gomes da Costa Patê de Sardinha Sabor Defumado, Mateus Pão de Forma Integral. Snacks/Other: Pipoca Salgada Magrela. more...
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Losing 1.8 kg a Week
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camilagandrade's Weight History
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