Weigh In record (no journal entry) for 12 January 2018
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66.8 kg
Lost so far: 12.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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990 kcal
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Fat: 70.22g | Prot: 73.13g | Carbs: 16.28g.
Breakfast: Aviação Manteiga com Sal, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Contra-filé, Feijão Verde, Tomates, Alface de Folha Verde. Dinner: Carne do Peito de Frango (Assado, Cozido), Tirol Queijo Prato Lanche, Ovo, Davaca Requeijão Cremoso, Zona Cerealista Farinha De Amendoim. Snacks/Other: Betânia Creme de Leite, Royal Gelatina Zero. more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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