Weigh In record (no journal entry) for 12 January 2018
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95.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1472 kcal
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Fat: 29.71g | Prot: 117.26g | Carbs: 193.23g.
Breakfast: Milbona Skyr Framboos, Plus Gerookte Kipfilet, AH Geraspte Goudse Kaas Jong Belegen 30+, Plus Boeren Wit Tijger. Snacks/Other: Banaan. more...
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Losing 0.7 kg a Week
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minewarriors's Weight History
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