Weigh In record (no journal entry) for 12 January 2018
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73.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1194 kcal
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Fat: 43.87g | Prot: 60.25g | Carbs: 144.63g.
Breakfast: Mingau de Aveia. Lunch: Cebolas, Tomates, Ovo Frito sem Gordura. Dinner: Sabor Light Sopa de Mandioca, Batata Assada, Cebolas, Tomates, Frango Grelhado. Snacks/Other: Sadia Mussarela, Iogurte Natural (Leite Integral), Mamão Papaia. more...
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1945 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Maria Malu@'s Weight History
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