Weigh In record (no journal entry) for 12 January 2018
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1685 kcal
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Fat: 67.94g | Prot: 39.53g | Carbs: 245.60g.
Breakfast: Carrefour Discount Biscuits Chocolat au Lait, Poires, Banane, Oranges, Alpro Lait de Noisettes, Cacao en Poudre (Non Sucré). Lunch: Poires, Farine de Blé Blanche (Tout Usage), Alpro Lait de Noisettes, Monoprix Beurre Doux, Chou-Fleur, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Oeuf sur le Plat. Dinner: Oignons, Maïs, Tomates, Huile Végétale, Poireau Cuit, Alpro Lait de Noisettes, Oeuf, Farine de Blé Blanche (Tout Usage). more...
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Losing 1.4 kg a Week
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nerverdeen's Weight History
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