Weigh In record (no journal entry) for 12 January 2018
|
113.3 kg
Lost so far: 2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1353 kcal
|
Fat: 43.96g | Prot: 109.23g | Carbs: 119.61g.
Breakfast: Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Tropicana Orange sans Pulpe, Nesquik Chocolat Chaud. Lunch: Oranges, Gervais Carré Frais 0%, Pain, Blanc de Poulet, Auchan Bio Choux-Fleurs. Dinner: Pêche Océan Pavés de Saumon, Auchan Bio Choux-Fleurs, Danone Yaourt Nature, Pain. Snacks/Other: Poulain Chocolat Noir Extra. more...
|
|
3008 kcal
|
Exercise:
Running (jogging) - 8/kph - 3 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariefrtl15's Weight History
|