Weigh In record (no journal entry) for 12 January 2018
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96.7 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2128 kcal
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Fat: 85.61g | Prot: 103.54g | Carbs: 158.40g.
Breakfast: Alpenmark Körniger Frischkäse, Exquisa Fitline Frischkäse 0,2%, TiP Lachsschinken Classic, Roggenvollkornbrot. Lunch: Ja! Kartoffelsalat mit Salatcreme, Schafskäse, Schwarze Oliven, Grüne Oliven. Dinner: Ahornsirup, Erdbeeren, Honig, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Cashewkerne, Kokosmilch, Rote Paprika, Süßkartoffel, Karotten, Sesamöl, Honig, Hähnchenbrustfilet. Snacks/Other: Whisky, Weißwein, Espresso, Milchkaffee. more...
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2472 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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DickMatze's Weight History
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