Weigh In record (no journal entry) for 12 January 2018
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120.5 kg
Lost so far: 2.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1622 kcal
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Fat: 75.67g | Prot: 146.94g | Carbs: 80.48g.
Breakfast: Ehrmann High Protein Shot Chocolate, Garant Müsli med Bär, Arla A-Fil. Lunch: Broccoli, Stekt Ägg, Bacon (Inlagd, Stekt, Kokt). Dinner: Fresca Doro Mozzarella, Garant Ekologisk Bönpasta Spaghetti, Abba Rökta Musslor. Snacks/Other: Ehrmann High Protein Shot Chocolate. more...
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Losing 2.7 kg a Week
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Tobbelainnen's Weight History
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