Weigh In record (no journal entry) for 12 January 2018
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1044 kcal
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Fat: 57.32g | Prot: 64.39g | Carbs: 71.62g.
Breakfast: Молокія Кефир 1%, Киви, Молокія Кефир 1%, Brofood Гранола, Красные Вишни, Творог. Lunch: VICI Крабовые Палочки, Славия Сыр Сулугуни. Dinner: Говяжьи Ребрышки (Маленький Конец, Обрезается до 0,3 см Жира). Snacks/Other: Roshen Конфета Вечерний Киев, Яблоко Голден. more...
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Gaining 0.4 kg a Week
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hombalevskaya's Weight History
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