Weigh In record (no journal entry) for 12 January 2018
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44.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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826 kcal
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Fat: 18.18g | Prot: 41.42g | Carbs: 131.33g.
Breakfast: Galbusera Magretti Frollini , Miele, Anacardi, Esselunga Yogurt Magro 0,1%, Weetabix Formelle di Frumento Integrale. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Finocchio Crudo, Albume d'uovo, Pane Integrale, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Mela, Mandarino. more...
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Losing 1.1 kg a Week
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ireneciao's Weight History
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