Weigh In record (no journal entry) for 12 January 2018
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104.1 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2090 kcal
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Fat: 85.20g | Prot: 205.23g | Carbs: 110.70g.
Breakfast: Jajko na Miękko, Biedronka Masło Osełkowe Ekstra, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, BioTech USA Iso Whey Zero. Lunch: Sonko Kasza Gryczana, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, BioTech USA Iso Whey Zero. Dinner: Placki Ziemniaczane, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Sonko Kasza Gryczana. more...
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Losing 8.4 kg a Week
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