Weigh In record (no journal entry) for 12 January 2018
|
98.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
433 kcal
|
Fat: 24.88g | Prot: 44.72g | Carbs: 10.78g.
Breakfast: Lor Peyniri, Yumurta Omleti, Salatalık (Soyulmuş), Yeşil Çay. Lunch: Çerezya Tuzlu Fıstık, Yeşil Çay, Tilapia (Balık) (Pişmiş, Kuru Ateşde). more...
|
|
3145 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aygün Akbaba's Weight History
|