Weigh In record (no journal entry) for 12 January 2018
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98.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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433 kcal
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Fat: 24.88g | Prot: 44.72g | Carbs: 10.78g.
Breakfast: Lor Peyniri, Yumurta Omleti, Salatalık (Soyulmuş), Yeşil Çay. Lunch: Çerezya Tuzlu Fıstık, Yeşil Çay, Tilapia (Balık) (Pişmiş, Kuru Ateşde). more...
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3145 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Aygün Akbaba's Weight History
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