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Bmi 20.1
Fat 14,9
Eau 62,3
💪🏻43,1
8
T.bone 2.3
Fat viscerale 1
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53.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2241 kcal
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Fat: 37.94g | Prot: 129.24g | Carbs: 335.11g.
Breakfast: Caffè Espresso, Scotti Gallette di Riso, Zymil Latte Scremato senza Lattosio, Nestlé Resource Meritene Protein, Fage Total 0%, Chiaverini Crema di Marroni. Lunch: Carne di Coniglio, Noberasco Veg & Crock, Parmigiano (Grattugiato), Fage Total 0%, Dialcos Pasta senza Glutine Riso&Mais. Dinner: Bresaola, Buitoni Pizza Margherita senza Glutine. Snacks/Other: Molino Nicoli Multigrain, Fage Total 0%, Enervit Power Crunchy. more...
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2405 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Standing - 2 hours, Cooking - 30 minutes, Shopping - 25 minutes, Showering - 29 minutes, Apple Health - 19 hours and 6 minutes. more...
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Gaining 1.4 kg a Week
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