Weigh In record (no journal entry) for 12 January 2018
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78 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1903 kcal
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Fat: 139.16g | Prot: 135.65g | Carbs: 19.54g.
Breakfast: Olivado Avokadoöljy, Fast Sports Nutrition Whey + Heraproteiini-Isolaatti, Mansikka , Maitokahvi. Lunch: Risenta Kookosjauho, Pakastepinaatti (Hienonnettuna tai Lehtineen), Kara Kookoskerma, Kypsennetty Lohi. Dinner: Castello Cheddar Juusto, Pala, Ryvita Sesame Rye . Snacks/Other: Merilohi (Kasvatettu), Paistettu Kananmuna. more...
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Losing 1.4 kg a Week
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japolarhe's Weight History
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