Weigh In record (no journal entry) for 12 January 2018
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69.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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841 kcal
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Fat: 40.87g | Prot: 23.04g | Carbs: 97.03g.
Breakfast: Çavdar Ekmeği, Yeşil Zeytin, Çay (Demlenmiş). Dinner: Biber Dolması, Şehriye Çorbası. more...
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Losing 0.7 kg a Week
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Bahar.06's Weight History
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