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MinLara
Journal
12 Jan 18
MinLara's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
68.7 kg
Lost so far:
1 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
1645 kcal
Fat: 68.43g | Prot: 35.89g | Carbs: 231.01g.
Breakfast:
Ogórek (Obrany), Pomidory, Kanapkę z Szynką i z Masłem/Maragryną.
Lunch:
Banan.
Dinner:
Cukier, Śmietana, Banan, Placki Ziemniaczane.
Snacks/Other:
Gruszki.
more...
2222 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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MinLara's Weight History
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