Weigh In record (no journal entry) for 12 January 2018
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94.6 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1823 kcal
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Fat: 72.15g | Prot: 107.08g | Carbs: 185.43g.
Breakfast: Beurre de Cacahuètes, Jacquet Bagel Sésame, Isigny Sainte Mère Beurre de Baratte Cristaux de Sel, Ovive Truite Fumée, Evernat Pain Complet Graines de Tournesol, Gingembre, Jus de Citron. Lunch: Banane, Oeuf Dur, Auchan Panais en Morceaux , Auchan Pois Gourmands , Auchan Courges Butternut. Dinner: Lindt Rocher Pyrénéen , Carrefour Baguette Complète, Fleury Michon Jambon de Dinde Halal, Isigny Sainte Mère Beurre de Baratte Cristaux de Sel. more...
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Losing 7.7 kg a Week
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