Weigh In record (no journal entry) for 12 January 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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3018 kcal
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Fat: 129.77g | Prot: 176.04g | Carbs: 272.48g.
Breakfast: Moser Roth Chocolate Negro 85%, Leche (Leche Entera), Oatmeal Chocolate Chip, Brüggen Copos de Avena, Kaiku Caffè Latte sin Azúcares Añadidos, Leche (Leche Entera), Oatmeal Chocolate Chip, Brüggen Copos de Avena, Huevo, Hacendado Cintas de Bacon. Lunch: Miel, Prozis Peanut Butter Smooth, Flor de Burgos Quark Queso Fresco Batido con Yogur, Kikkoman Salsa de Soja, Alas de Pollo, Arroz Precocido. Dinner: Huevo. Snacks/Other: Delice Kinder. more...
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Losing 4.2 kg a Week
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