Weigh In record (no journal entry) for 23 May 2012
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93.9 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 83.26g | Prot: 132.69g | Carbs: 140.12g.
Breakfast: Blueberry Strawberry Vanilla, Isoflex Whey Protein - Strawberry. Lunch: Butter (Salted), Large Untopped Popcorn. Dinner: Basmati Rice, Lean Ground Beef. Snacks/Other: Egg White, Blueberry Strawberry Vanilla, Almonds, Egg, 1% Fat Milk, Isoflex Whey Protein - Strawberry. more...
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3787 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 3 hours, Housework - 2 hours, Running (jogging) - 8/kph - 52 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 23 minutes. more...
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Losing 0.5 kg a Week
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