1Sista's Journal, 23 May 12

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Weigh In record (no journal entry) for 23 May 2012

82.6 kg Lost so far: 2.0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2012:

457 kcal

Fat: 25.86g | Prot: 16.07g | Carbs: 46.76g. Breakfast: Jan's Muffin In A Minute, Blueberries, Zoi Greek Yogurt, Sugar Free Syrup, Fiber One. more...

2161 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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