Weigh In record (no journal entry) for 12 January 2018
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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811 kcal
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Fat: 12.47g | Prot: 31.38g | Carbs: 143.10g.
Breakfast: Tam Buğdaylı Simit. Lunch: Ülker Grissini, Haşlanmış Yumurta, Tereyağı veya Şekerli Kurabiye, Simbat Hudri Hurma. Dinner: Unique Uniq2go Low Fat. Snacks/Other: Uno Kepekli Grissini. more...
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Gaining 1.4 kg a Week
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