Weigh In record (no journal entry) for 12 January 2018
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1078 kcal
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Fat: 29.74g | Prot: 71.15g | Carbs: 123.44g.
Breakfast: Energy Smart Протеиновые Мюсли, Ванильный Йогурт (Обезжиренный). Lunch: Vici Мидии, Помидоры. Dinner: Пиво, Белая Хатка Чипсы, Яблочный Сок, Куриное Филе, Гречка Отварная. Snacks/Other: Груша, Яйцо. more...
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Losing 3.5 kg a Week
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Кристинка Семенова's Weight History
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