Weigh In record (no journal entry) for 12 January 2018
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80.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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842 kcal
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Fat: 47.90g | Prot: 72.97g | Carbs: 30.89g.
Breakfast: Café com Leite Integral, Sabor da Terra Óleo de Coco, Tia Sônia Mix de Castanhas com Frutas, Ovo Frito. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Porco do Lombo (Filé). Dinner: Azeitonas Verdes Recheadas, Peito de Frango. Snacks/Other: Brasil Frutt Cranberry, Ameixa Seca, Panqueca Low Carb. more...
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Losing 0.6 kg a Week
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ednasol_🌻's Weight History
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