Weigh In record (no journal entry) for 12 January 2018
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51 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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872 kcal
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Fat: 28.47g | Prot: 50.37g | Carbs: 98.17g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Telur Rebus, Nasi Putih, Soto Ayam, Nasi Putih. Snacks/Other: Risoles. more...
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Losing 7 kg a Week
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