Weigh In record (no journal entry) for 11 January 2018
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135.3 kg
Lost so far: 0 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1718 kcal
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Fat: 57.66g | Prot: 134.62g | Carbs: 164.98g.
Breakfast: Great Value STEVIA, Fresas Congeladas, Fage Yogurt Estilo Griego Sin Grasa (170g), Monteblanco Champiñones Rebanados, Aguacate, Daily Salad Espinaca Tierna, Huevo, Great Value STEVIA, La Huerta Fresas, Granvita Avena. Lunch: Agua de Coco, Norteñas Tostadas, Gamesa Saladitas (8), Coctel de Marisco. Dinner: Ensalada Mixta, Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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Don Beto Vazquez Corleone's Weight History
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