Weigh In record (no journal entry) for 12 January 2018
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92.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2141 kcal
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Fat: 103.07g | Prot: 108.82g | Carbs: 198.91g.
Breakfast: Вареное Яйцо, Сыр Российский, Овсяная Каша на Молоке, Doppel Herz Омега-3. Lunch: Прайм Стар Лапша Удон с Говядиной и Овощами, Суп Овощной, Островной Салат Восточный из Фунчозы. Dinner: Скумбрия Запеченная, Помидор Соленый, Гречка Отварная. Snacks/Other: Котлета Домашняя. more...
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3229 kcal
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Exercise:
Working - 3 hours, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Dimansh1978's Weight History
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