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windyss
Journal
12 Jan 18
windyss's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
50 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
800 kcal
Fat: 32.23g | Prot: 51.49g | Carbs: 78.56g.
Breakfast:
Bakso Daging Sapi, Sosis Daging Sapi, Tomat Merah.
Lunch:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tuna dalam Air (Kalengan), Tomat Merah.
Dinner:
Tomat Merah, Sari Roti Roti Isi Krim Tiramisu.
Snacks/Other:
Markisa.
more...
1244 kcal
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes.
more...
Losing 1.8 kg a Week
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windyss's Weight History
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