Weigh In record (no journal entry) for 12 January 2018
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61.9 kg
Lost so far: 8.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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820 kcal
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Fat: 5.40g | Prot: 29.47g | Carbs: 170.77g.
Breakfast: 우유, 찐고구마, 바나나. Lunch: 고추가루, 꿀, 간장, 한성기업 실곤약, 양파, 닭가슴살, 폰타나 무지방 샐러드 드레싱 골드키위, 양배추, 오이 (껍질 포함), 토마토, 밥. more...
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Losing 0.7 kg a Week
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