aliyeess's Journal, 06 Mar 16

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Weigh In record (no journal entry) for 06 March 2016

80 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

1591 kcal

Fat: 53.32g | Prot: 52.30g | Carbs: 222.69g. Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Açma, Ülker Dore. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bim Kıymalı Mantı. Snacks/Other: Sütlü İrmik Tatlısı. more...

2243 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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aliyeess's Journal, 06 Mar 16

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aliyeess's Weight History